MAMA-DOC'S GUIDE TO
PREVENTING
TEENAGE DEPRESSION

Evidence-based, compassionate advice for parents who want to raise emotionally resilient teenagers — written by a pediatrician who cares.

🛒 Buy on Amazon

Front cover of Mama-doc's Guide to Preventing Teenage Depression by Dr. Seamae Erfani

With a foreword by World Champion Tri-athlete Siri Lindley

Why This Book Matters

Teen depression is on the rise — but parents have more power than they think.

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Science-Backed

Every strategy is grounded in the latest pediatric and mental-health research, made simple for parents.

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Written by a Pediatrician

Dr. Erfani brings decades of clinical experience to help you recognize early warning signs and act early.

🦸‍♀️

Empower Your Teen

Help your teenager build resilience, confidence, and the inner strength of a true superhero.

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Practical Daily Steps

Actionable routines and conversations you can start today — no psychology degree required.

About the Author

Dr. Seamae Erfani, M.D.

Pediatrician & Child Mental Health Advocate

Dr. Seamae Erfani is a board-certified pediatrician with a deep commitment to the emotional well-being of children and teenagers. Having spent years listening to both kids and their worried parents in the clinic, she wrote Mama-doc's Guide to bridge the gap between complex clinical knowledge and everyday parenting.

Her approach is warm, practical, and rooted in the belief that parents are the most powerful protective force in a teenager's mental health journey. Think of her as your doctor-friend who always tells you the truth — kindly.

What Parents Are Saying...

"This is not just a book to read like a novel and enjoy the story. It's a book for parents to continue to return to, to remind themselves of the art and science of parenting."

— Dr. R.T., Psychiatrist, Northern California

"Such a strong resource. It helps parents not only minimize the impact of depression but just be better parents overall."

— R.C., Austin, Texas

"Can't wait to see this in audiobook form so parents can listen during driving and chores."

— S.P., San Diego, California

Free Download

Get Your Free PDF:
10 Tips to Protect Your Teen from Depression

✅ Pediatrician-approved strategies
✅ Easy to start today
✅ Backed by research
✅ Written for busy parents

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MAMA-DOC'S GUIDE TOPREVENTINGTEENAGE DEPRESSION